Olive oil is a staple in many kitchens around the world, and there are various types of olive oil available, including high phenolic extra virgin olive oil and regular extra virgin olive oil. In this article, we will explore the differences between these two types of olive oil and which one is better for your health.
1. Production Process
The production process for high phenolic extra virgin olive oil is different from regular extra virgin olive oil. High phenolic olive oil is made using a specific production process that involves harvesting the olives at a specific time and using special machinery to extract the oil. This process helps to preserve the phenolic compounds in the oil, which are responsible for its health benefits. Regular extra virgin olive oil is made using a standard production process.
2. Phenolic Content
The main difference between high phenolic extra virgin olive oil and regular extra virgin olive oil is the phenolic content. High phenolic olive oil has a higher concentration of phenolic compounds than regular extra virgin olive oil. Phenolic compounds have been found to have numerous health benefits, including protecting against oxidative stress, reducing inflammation, and improving heart health.
3. Health Benefits
Both high phenolic extra virgin olive oil and regular extra virgin olive oil have health benefits. However, high phenolic olive oil has been found to have more health benefits than regular extra virgin olive oil due to its higher phenolic content.
How to Incorporate High Phenolic Extra Virgin Olive Oil into Your Diet
Here are some ways to incorporate high phenolic extra virgin olive oil into your diet:
1. Salad Dressings
High phenolic extra virgin olive oil is perfect for making delicious salad dressings. Its rich flavor adds a unique taste to your salads.
2. Grilling and Roasting
High phenolic extra virgin olive oil has a high smoke point, making it perfect for grilling and roasting.
3. Baking
You can also use high phenolic extra virgin olive oil for baking. It is a great substitute for butter and can add a unique flavor to your baked goods.
Conclusion
High phenolic extra virgin olive oil and regular extra virgin olive oil are both great options for cooking and have numerous health benefits. However, high phenolic olive oil has a higher concentration of phenolic compounds, which makes it the healthier option. Incorporate some high phenolic extra virgin olive oil into your diet and experience the difference it can make.
